Helpful information and resources
I’ll be adding articles and practical information here on topics that often come up in counselling, including trauma, EMDR, anxiety, relationships, self-esteem and neurodivergence.
My aim is to explain things in a straightforward, accessible way and offer ideas that may help you better understand yourself and what you’re experiencing.
What is EMDR and how can it help
EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy that can help people process distressing experiences and memories that can sometimes remain stuck.
You may know logically that something happened in the past, yet your body and emotions can still react as though the danger is happening now. Memories, thoughts, feelings or physical sensations can be triggered unexpectedly.
EMDR uses bilateral stimulation — often guided eye movements or tapping — while working with particular memories, thoughts and feelings. The aim is not to erase the memory, but to help the brain process it differently so that it becomes less distressing and has less influence over your life today.
EMDR may be helpful for experiences including trauma, distressing memories, anxiety, fears and phobias, and negative beliefs about yourself.
What happens during an EMDR session?
EMDR is not about forcing you to relive traumatic experiences or describe every detail of what happened. We work at a pace that feels manageable for you.
Before beginning any processing, we spend time understanding what you are experiencing and developing ways to help you feel safe and grounded.
During EMDR, I will guide you through sets of bilateral stimulation, such as eye movements or tapping, while you notice whatever thoughts, feelings, memories or sensations arise. There is no “right” way to respond — your brain does the processing, and I support you through the process.
You remain in control throughout and we can pause or stop at any time.